People prefer to take vitamin C supplements in order to fight the common cold. They stimulate tissue growth, repair, and also prevent damage caused by free radicals.
Unlike vitamin D, which our body produces from the sun, our body can not produce and store vitamin C.
The only way to get proper amounts of vitamin C is through food and supplements. However, are you aware that most vitamin C supplements in pharmacies are obtained from genetically engineered corn?
If you are searching for a healthy way to get the amount of vitamin C you need and avoid chemical-loaded supplements, we have a solution for you. Make your own vitamin C without paying a dime.
The importance of flavonoids found in citrus peels — Naringin and Hesperidin
Homemade vitamin C provides live enzymes and allows 100% absorption in your body. Do not bother with dosage labels or FDA approval. Citrus peel is the only thing you need!
Citruses contain many flavonoids, compounds that provide antioxidant properties. Naringin, a potent antioxidant, is a flavonoid included in peels of tangerines, grapefruits, and lemons. According to studies, naringin is able to reduce cell damage caused by radiation.
Hesperidin is another flavonoid. It is found in the white inner layer of oranges, lemons, limes, and grapefruits.
Scientists have proved that hesperidin reduces cancer cell proliferation and induces programmed cell death. It is necessary for people who have problems with hypoglycemia.
The pharmaceutical industry and healthy food stores do not want you to know this!
Do not forget to buy organic citrus fruits. Eat the fruit and save the peels in order to make your own dried citrus powder. Follow these instructions and enjoy loads of vitamin C.
- Save your peels and spread them on a dehydrator tray.
- Dehydrate them at 100 °F for 24 hours, or until they are dry and crispy.
- Grind your crispy peels fine or coarse, how you prefer.
- Put the powder in an airtight container and store it in a cool place.
When you compare them to the fruit itself, citrus peels have much more vitamins and minerals. A tablespoon of lemon peel contains two times more vitamin C and three times more fiber than a lemon wedge.
As soon as your dried citrus powder is done, take a spoonful on a daily basis. You can add it to your smoothies, soups, salads, juices or raw desserts. And now that you know how to make vitamin C at home, you can use your immune boosting powder whenever you want!
Source: www.healthy-holistic-living.com
