This is an excellent water diet that will help you to get rid of 1 pound every day. You need to continue it for more than 1 week. However, you need to make sure you that you consult your doctor in order to find out if this diet will suit you.
The body consists of 70 percent of water, and by consuming adequate water amounts you will have excellent results on the digestion, circulation and nutrient absorption.
Here is the water diet:
For breakfast: One glass of water, tea or freshly squeezed fruit juice with no sugar;
For lunch: One glass of water before the lunch and after that, one cup of sugar-free tea. You need to consume raw vegetables with spices, vinegar, oil, and lemon. Also, you can eat as much as you want. You should use onions, artichokes, celery, carrots, corn, cucumbers and/or tomatoes.
For snack: One glass of water, tea(or squeezed fruit juice). Then, you need to consume one glass of milk or yogurt or 30 grams of cheese or a piece of fruit.
For dinner: One glass of water before the dinner. Then, you should drink a cup of sugar-free tea. Choose between 1 boiled egg with fruits and vegetables, 100gr of meal meat, 100gr of chicken or 150gr of hake.
Source: organicsolutionsportal.com
