Eggshells can provide you all you need in order to treat cavities. You are maybe familiar with the composition of eggs in science classes, and you know that their shells are rich in calcium and 27 different minerals.
Their composition is very similar to your teeth’s, and the calcium they contain can remineralize your teeth. You just need to boil the shells of an organic free-range egg for about 5 minutes. Then add the shells to your smoothies or just crush them into a smooth powder. And then you can simply add the eggshell powder in your food.
Health benefits
Our bones are made of calcium. As we stated, the bones and teeth have a composition that’s similar to the eggshells. Which are 93% calcium, and this is actually the best benefit since they can improve the hematopoietic function of the bone marrow.
They also contain high amounts 0f magnesium, phosphorus, silicon, sodium, potassium, iron, sulfur, aluminum, etc.
Eggshells contain 27 different elements. Their protein contains amino acids such as methionine, cysteine, lysine, and isoleucine. If you prepare them properly they are the best source of calcium.
Small children are should use the maximum of eggshells. Their little bodies are engaged in the intense formation of bone tissue and need a continuous flow of calcium. You can add eggshells to baby food in order to prevent rickets and anemia. They also improve the activation of blood in bones.
According to scientists, eggshells can stimulate the healing in cases of orthopedic diseases including congenital dislocation of hips or osteoporosis.
To get clean calcium without any chemicals and antibiotics, you should always use organic eggs.
What’s the best way to prepare your eggshells?
You should boil the eggshells for 5 minutes in order to destroy pathogens. Then, air dry the shells and grind them into a fine powder. You can use a coffee grinder for this purpose.
Take half a teaspoon of eggshell powder on a daily basis. Remember that vitamin D increases the absorption of calcium, therefore consider getting enough sunlight. Organ meats are also a great source of vitamin D.
Source: Best Healthy Guide
