It’s really hard to go through your day and busy schedule when you feel pain in your joints. Many people experience joint pain after a long day at work. Which will probably disappear after a day of rest.
But, many people feel chronic joint pain or can even have arthritis. Arthritis is an inflammation of the joints. There are numerous different kinds of arthritis and it can affect any area of the body from the neck to your feet.
If you suffer from joint pain you have probably found a little relief given from conventional medicines. However, one of the best ways to reduce joint pain and the symptoms of arthritis is to make a few lifestyle changes such as changing your everyday diet.
However, if the counter medications are not helping you or you just want a natural alternative to treat your aching joints, you can try this remedy.
Ways to use Apple Cider Vinegar for Joint Pain
One of the many ways to use apple cider vinegar to reduce your joint pain is to create a soak using it. Mix the apple cider vinegar with 6 cups of warm water. Then you can soak your hands or feet in this bath. In case you suffer from neck pain you should soak a cloth in the mixture and put it on your neck or different areas of the body where you feel pain.
Additionally, you can also mix apple cider vinegar with olive oil or coconut oil to treat your joint pain.
Use 2 tbs. of apple cider vinegar per one tbs. of oil.
Mix it well and then use the mixture to the affected areas. You need to rub the mixture in and leave it on in order to ease the pain. You should notice a big difference in the amount of pain that you feel if you do this on a regular basis.
Moreover, you can drink apple cider vinegar to aid prevent arthritis as well. Just, mix around 1 or 3 tablespoons of the apple cider vinegar with 8 ounces of water or with any kind of fruit juice.
Cherry juice is a great choice to combine it with since it will provide you with even more health benefits. You should try to drink this 3 times on a daily basis, before each meal.
You can also use the water/cider mixture directly to your inflamed joints to help ease the pain and discomfort.
Apple cider vinegar is an amazing alternative for reducing joint pain, however, it has numerous additional uses as well. It provides potent antioxidant properties that are beneficial for getting rid of the toxins in the body. It offers numerous other health benefits and is something everyone should consider adding to their daily diet.
Source: http://www.top10homeremedies.com
