As you all know, sleeping has a very important role for our health. We sleep on average 25 years in our lifetime or 7-9 hours per night. According to experts, besides getting the essential amount of sleep, it is also of high importance to have the proper sleeping position so you’ll have the ability to improve your overall wellbeing.
What is the right position to sleep for each of these health problems
How you sleep can influence certain conditions, such as blood pressure, sinus infections, etc. Therefore, in order to solve these health issues, you need to get the proper sleeping position!
Here are 9 sleeping positions that will help you relieve some health issues and conditions.
1. Shoulder Pain
According to the Women’s Health Magazine, you can reduce shoulder pain by sleeping on the side that you don’t feel pain with your legs slightly bent. It is also suggested to take a pillow to your chest and place an extra pillow between your knees.
2. Back Pain
The sleeping position is of high importance for back pain. You need to sleep in that body posture that suits you best. However, it is recommended to lie down on the back and place a pillow beneath your knees and also a rolled-up towel below the curve of the back.
3. Headaches
Whenever you feel a headache, the position you sleep in can either cure your headache or make it worse. The Hub’s Health Expert claims that many of the everyday headaches you feel can happen due to your neck being twisted while you are sleeping. Therefore, in order to stop your head from turning, and therefore to prevent the headaches, you need to add more pillows around your head.
4. Sinus Trouble
How you sleep can also affect your sinus infection because it can be either beneficial or harmful. Harvard Medical School claims that if you want to prevent the mucus from pooling in the sinuses, you need to sleep with an elevated head.
5. High Blood Pressure
According to a study by the Ehime University School of Medicine concentrated on how sleeping positions influence blood pressure. The results revealed that if you sleep with your face down you can reduce your blood pressure.
But, before doing anything, first, you need to consult your doctor in order to find out the general condition of your blood pressure.
6. PMS Pain
You can also relive the awful PMS-related symptoms with your sleeping position. The Women’s Health Magazine recommends that you put a pillow under the knees in order to prevent arching of your spine.
7. Neck Pain
In case you experience neck pain, you need to know that some extra neck support can significantly improve your condition. It is suggested to take a small rolled-up towel and set it under the neck or under your pillowcase.
8. Digestion Trouble
The Skin Sheen claims that the best way to improve your digestion is sleeping on the left side. This is due to the stomach being on the left side, therefore if you sleep on your left side, gravity can improve the digestive process.
9. Heartburn
Heartburn can be a very disturbing health problem. And sleeping on your left side can be beneficial for treating this issue.
Despite being able to relieve your health issues, sleeping in the proper position will also improve your quality of sleep.
However, in case you have any questions or concerns, you should consult your doctor.
Source: healthandlovepage.com
