The ORAC (Oxygen Radical Absorbance Capacity) score showed that out of 159,277, turmeric is the fourth richest herb in antioxidants.
This powerful herb is full of curcumin, which has the ability to prevent and alleviate numerous health conditions. In addition, curcumin penetrates in cells and reduces free radical damage.
Moreover, turmeric contains powerful antimicrobial, astringent, antioxidant, moisturizing and anti-aging properties. If you combine it with another ingredient it can also provide a long-term effect in reducing wrinkles.
It is also able to regulate the function of sebaceous glands and therefore helps people who have oily skin. Furthermore, turmeric nourishes and rejuvenates skin, and provides a healthy complexion as well. You can prepare an amazing face mask using turmeric, here is the recipe and the ingredients you will need to prepare it:
Turmeric face mask
Ingredients:
- 1 tsp turmeric powder
- 1 tsp organic yogurt
- a tsp raw honey
Preparation:
You need to stir a teaspoon of turmeric powder into the yogurt and then you need to add the honey. Then apply the mask on your face and leave it on for about 20-30 minutes.
Rinse off the face mask with lukewarm water. For best results, you should apply the mask 3-4 times a week.
Source: www.dailynutritionnews.com
