Numerous people have a problem with the thyroid gland, without knowing. Frequent obesity or not being able to lose weight means malfunctioning of the thyroid gland.
It can be a serious problem if it is not caught on time or it is not treated correctly. In case you have any similar signs, don’t go to your doctor immediately, you can first make your own home test, which will tell you what to do next.
This test is very simple and is known as Barney test. All you need is a thermometer. First, shake it well and make sure that does not show a temperature higher than 35 degrees Celsius (95 degrees Fahrenheit).
Then put it on the night stand beside the bed, and the first thing to do when you wake up in the morning is to place it in your armpit on bare skin, without having any clothes on.
Then you need to hold it for 10 minutes, see the result and write it down. Depending on the result, there are several diagnoses.
If your temperature is between 36.5° C (97.7° F) and 36.8° C (98.2° F), the thyroid gland is working normally.
If your temperature is below 36.5° C (97.7° F), then the work of the thyroid gland is slower. The symptoms are depression, energy deficiency, fatigue, infections, chronic headaches, lack of concentration and memory, hair loss.
If your temperature is higher than 36.8° C (98.2° F), then there’s an accelerated operation of the thyroid gland or infection in the body.
To be sure of the accuracy of the result, repeat the test three days in a row. In case your temperature is over or below the permissible limit, it is best for you to visit your doctor.
It can change in women if the test is performed during the menstrual cycle. Low stress, sufficient selenium, vitamin A, cortisol, magnesium, good work of the liver and vitamin B are all very important for proper functioning of the thyroid gland.
Source: www.healthyfoodteam.com
