Potassium is a mineral that is necessary for our body in order to function properly. Which means that low levels of it can have a severe impact on your bodily functions and influence on your general health.
This mineral has a pretty important role for the proper functions of the muscles, including the heart.
98% of the potassium remains in the cell, indicating that any small changes in its level will lead to serious issues on the nerves, muscles, and heart.
Symptoms of Low Potassium Levels in the Body
1. Constipation
A lack of this mineral can have an impact on various functions of the body such as the digestion process. This can also lead to abdominal bloating and cramping.
However, that’s not the single factor that causes bloating. Therefore you should avoid consuming foods that can cause bloating.
2. Feeling Bloated All the Time
If you are lacking potassium, your body will have troubles regulating the levels of sodium, which can result in salt-induced bloating.
3. Heart Palpitations
As you know, lacking this mineral can influence the health of your heart. It can lead to heart palpitations and irregular heartbeat rhythm.
Moreover, it can also disrupt the rhythmic and coordinated heart contractions regulated by electrical impulses. This indicates that you should get more potassium in order to be able to protect your heart from heart diseases, strokes, and heart attacks.
4. High Blood Pressure
Potassium is recognized for its capability to reduce the effects of sodium. Which means that it is of high importance to consume foods that contain a lot of potassium so you can regulate your blood pressure level.
5. General Fatigue
Feeling fatigue is another symptom of deficiency. You will feel tired not as a result of too much work or over exercising, but for no understandable reason.
Every cell in the body requires potassium in order to be able to function properly. This means that a lack of potassium can influence the function of the cells and organs.
If you feel fatigue while doing your normal everyday activities, we suggest you consult your doctor to find out why.
6. Numbness and Tingling
Potassium is an essential mineral that can improve the health of the nerves. Therefore, if you are lacking this mineral, you might feel annoying needles and pins sensation.
Source: healthandlovepage.com
